wellhealthorganic.com:wellhealthorganic.com:best-home-remedies-to-get-relief-from-knee-pain – Knee pain is usually the complaint of our seniors only, but it is not limited to them only. Knee joint pain can happen to anyone at any age. As we age, we may experience joint pain due to tissue degeneration. Specifically, pain in the knee joint can be caused by injury, overuse of the joint, or a common condition known as arthritis.
Your doctor will thoroughly examine you, do some tests, and detect the cause of your knee pain. They will then decide the cure plan based on the severity of your condition. Treatment choices can range from simple home remedies, exercise, medications, and minimally invasive procedures to surgery. However, there can be some simple tips and tricks that are helpful that can ease your knee pain.
Knee pain has become very common nowadays, increasing even more in the winter. To get relief from this, one should first consult a doctor. But until you need to, you can get knee pain relief by adopting these home remedies. Let us tell you what home remedies you can take to relieve knee pain.
What Are The Causes Of Knee Joint Pain?
You may experience pain in the knee joint due to the following conditions:
Overuse:
Certain repetitive activities can cause knee joint pain.
Runner’s knee or patellofemoral discomfort (pain around the knee due to knee shape or mechanics).
Tendinitis (pain caused by inflammation of a tendon in the foot) from playing sports such as basketball or volleyball or frequent jumping.
Osgood-Schlatter disease (swelling of the tibia below the knee) can result from overuse.1
Injury:
A knee injury can cause pain due to sudden trauma to some parts of the knee joint. Some common knee injuries are:
Kneecap dislocation (dislocation of the bone covering the kneecap, i.e., the kneecap is out of place)
Bursitis (irritation of the fluid-filled sacs that cushion the knee joint)
An anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injury (knee stabilizer ligament damage)
Meniscus tear (tear of the sliding tissue that makes it easier for bones to move together smoothly, for example, the cartilage in the knee)1
Arthritis:
It is a disorder in which various body joints become inflamed, causing pain and swelling. It can be of multiple types. For example,
Osteoarthritis (wear and tear of the cartilage in the joint over time, primarily due to stress on the knee joint)
Rheumatoid arthritis (an autoimmune disease in which the body’s immune system attacks the joints)
Symptoms Of Knee Pain:
Knee pain is a symptom that can be due to the reasons mentioned above. However, you may experience the following joint pain symptoms along with your knee pain:
You may not be able to flatten your knee fully
Your knee may be red and warm to the touch
Popping or popping sounds can be heard while moving the knee
There may be stiffness or swelling in the knee
You may feel weak or unsteady while walking.
Please confirm that you consult a doctor and do not self-medicate.
Home Remedies For Knee Pain :
Basil Juice:
If the pain is in the knee or any other joint, consuming Tulsi juice is very beneficial. For this, take the juice of one tablespoon of basil leaves, mix it in a glass of warm water, and drink it. Doing this every day will relieve the pain.
Turmeric Milk:
Consuming turmeric milk also provides relief from knee or other joint pain. Take half a teaspoon of turmeric powder in a glass of warm milk. Drinking it before bed at night offers pain relief. Instead, you can grind raw turmeric mixed with milk and drink it, and you will get relief even faster.
Ginger :
Using ginger also relieves knee pain, and it must be used during winter. Consume ginger every day through teas, greens, chutneys, and pickles. It is beneficial for knee pain and provides relief from pain and inflammation in other joints as well as coughs, colds, and breathing disorders.
Triphala Along With Honey & Ghee:
Knee pain is relieved by taking Triphala powder along with honey and adding half a spoon of desi ghee. Consuming it every morning provides pain relief.
Aloe Vera :
Aloe vera is helpful in knee pain and other joint pains. In case of discomfort, extract the aloe vera pulp, mix the turmeric powder with it, heat it, and tie it to the sore spot. It gives quick relief from pain and swelling.
Fenugreek Seeds:
Use fennel seeds to get pain relief. After eating half a teaspoon of fenugreek seeds, take it with warm water in the morning and evening. If you like, saturate fenugreek seeds in half a glass of water overnight. Chew it on an empty stomach in the morning and drink water too. You will get relief.
Hot Water:
Soak a soft cloth in hot water and wring it out. Now squeeze your knees with this cloth. In this way, knee pain also gets relief.
Eat Hot Things:
Use warmer things like cinnamon, cumin, ginger, and turmeric in your food. Their consumption helps reduce swelling and pain in the knees.
Neem And Castor Oil:
Mix an equal amount of neem and castor oil and warm it slightly, then massage your joints with this oil at daybreak and sunset. It will also give relief from knee pain.
Ice:
Ice therapy reduces pain and swelling if the joint is swollen and feels warm to the touch.
More Remedies To Treat Knee Pain
The scientific community is always looking for safe ways to cure diseases, so natural products like Guduchi, Masha, linseed, etc., are used. However, more research is needed to ensure their safety in humans. Consequently, the following home remedies for knee joint pain may be helpful along with the treatment recommended by your doctor.
1. Agastya
Agastya is known as West Indian Pea in English, Avisa in Telugu, Bak in Bengali, Agatha in Hindi, and Agathiyo in Gujarati. It can help relieve knee pain. Applying a paste made from the root and bark to the surface of the knee can have a pain-relieving effect. However, more research is needed to demonstrate these effects. Please consult a doctor before starting any medication.
2. Hadjod
Hadjod or Asthisanharka is the Hindi name for Eldt Angoor. It is also called devil’s spine or adamantine climber. Hadjod’s scientific name is Cissus quadrangularis, and belongs to the Vitaceae family. It can help with knee pain and other joint pain. Your Ayurvedic doctor may advise you to roast the stalks of hajod in ghee and consume it with milk. It may be helpful in fractures and osteoarthritis. Still, more research is needed to prove these claims.
3. Atasi (Linseed)
Atsi, known as flaxseed in English, can help with knee pain due to arthritis. Your doctor may suggest taking a few flax seeds and soaking them in sour buttermilk. Make a thin paste of it and apply it to the affected knees. Still, more research is needed to know its effectiveness and safety. 3 You should use it as per your Ayurvedic doctor’s prescription. Do not self-medicate.
4. Guduchi
Guduchi is termed Tinospora cardifolia. It is also known as Giloy or Gurcha (Hindi), Sandal (Tamil), Indian Tinospora, or Heartleaved Moonseed. It belongs to the Menispermaceae family. It can be helpful to reliefin rheumatic pain. Your doctor may recommend drinking Guduchi juice for arthritic pain in your knee joints. However, more research is needed to demonstrate these effects. Therefore, do not self-medicate. Please consult a doctor.
5. Harita Manjari
Harita Manjari herb is known by different names in different parts of India. In Hindi, it is called Kuppi or Amabhaji, Indramaris in Oriya, Muktazhuri in Bengali, etc. It belongs to the Euphorbiaceae family and is also known as Akalipa indica and Indian Akalipa. The leaves of this plant may be helpful in knee pain mainly associated with arthritis. Your doctor may advise you to fry Harita Manjari leaves in ginger oil and use that oil to apply to painful joints.
6. Indravalli
Indravalli has many names, such as Phataphati (Marathi), Ulinna (Malayalam), Bodha (Gujarati), Vekkudutiga (Telugu), and Ballon Wine or Hearts Pea (English). This leaf can prove to be effective in treating knee pain and other rheumatic pains. It is used by frying the leaves in sesame oil, which is used for massaging in joint pain.
7. Masha
Masha belongs to the Fabaceae family and is scientifically known as Terramus labialis. It is also known as wild urad, mashoni, and mashwan, among many other names. Black gram seed powder mixed with a few drops of sesame oil is made into a paste and applied to the painful knee joint; It can be helpful for joint pain. It may help reduce swelling and pain. However, more research is needed to demonstrate these effects. So, please consult an Ayurvedic doctor for the same.
More Home Care Tips
Your doctor may recommend some of these solutions for knee pain:
- Stretching and gentle exercise
- Make small changes to your activities to avoid pain
- A knee support brace
- Applying ice or hot packs
- They may prescribe muscle cream or massage and pain medicine.
- Consult a doctor afore following any of these natural remedies for knee pain.
RICE Therapy For Knee Pain Relief
Slight knee pain can often be treated at home. If you had a contemporary twist or fall, try RICE therapy (Rest, Ice, Compression with a bandage, and Elevation over a pillow). Daily exercises can help keep muscles strong and maintain mobility if you have long-standing knee discomfort. Low-impact activities like cycling, walking, swimming/ water exercise, and tai chi or yoga can relieve knee pain. Heat or cold therapy (20 minutes at a time) and weight management, especially in obese patients, can give your knees a breather,” says Dr Mohit Kukreja, Consultant Orthopedic Surgeon, Wockhardt Hospital, Mumbai Central.
Suppose your knee pain is not letting you walk or climb stairs properly, cycle, or trek. In that case, you must address this problem and follow these home remedies by Dr. Rakesh Nair, consultant knee replacement surgeon at Zen Multispeciality Hospital, Chembur.
1. Exercise Daily:
For physically inactive people may be at high risk of developing knee pain. If you are in distress with knee osteoarthritis or a knee injury, try to move as much as possible. Exercising every day can strengthen the joints and increase mobility. Try activities such as walking, yoga, cycling, and swimming under the guidance of the fitness trainer. If you have a knee injury, speak to the expert before following any fitness routine, and do not exercise vigorously.
2. Maintain An Optimum Weight:
If you are heavier, it is time to cut down those extra kilos and get back into shape. Being obese can put that additional weight on the knee joints.
3. Heat And Cold Compression:
You can alternate between heat and cold compression as they both have an anti-inflammatory effect. Applying heat can help your muscles to relax and reduce the stiffness of the joints. Place a hot water bottle on the knee or a heating pad. In case of cold compression, you can use an ice pack or put ice cubes in a clean cloth and place them on the knee, as it can relieve pain, inflammation, and swelling.
4.Massage:
A self-massage can help you tackle knee pain. Do not apply too much compression, as that can aggravate pain. Be gentle.
5. Epsom salt:
It contains anti-inflammatory properties that reduce swelling and joint pain. Add some Epsom salt to the bathwater, and soak it for around 15 minutes. You will surely be able to ease the knee pain.
When To Seek Medical Care:
You should always seek medical attention if you suspect and experience symptoms of knee pain. You should especially get tested in the following circumstances:
If you feel severe pain in your knee after a fall or accident
If you have unbearable pain in your knee and it is not able to support your weight
If you have swollen knees
If you are unable to extend your leg fully
If your pain does not subside in a few days and increases prematurely.
Conclusion:
Knee pain can affect anyone, especially in old age, primarily due to injury, arthritis, or overuse. Treatment options vary and depend on the severity of your condition, and it is at the discretion of the doctor on a consultation basis. Some natural herbs can be helpful for knee pain. Some are Masha, Alsi, Indravalli, Hadjod, etc. However, more research is needed to prove the efficacy and safety of these herbs. Make sure you consult a doctor and do not self-medicate.
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