If you have ADHD or are with someone with the said condition, it’s likely that you are facing a lot of challenges in your relationship. In fact, a report suggests that a partnership has a higher probability of failing when there’s one person with ADHD involved in it.
A huge part of the reason for it to happen might include –
- Being too impulsive, especially while making an important decision
- Restlessness and getting easily distracted
All of these characteristics can damage a relationship in several ways, such as through frequent quarrels and gradually-decreasing interest. But, on the bright side, if you can keep your ADHD symptoms in check, I’m sure you can build your relationships from the ground again.
Intimacy and ADHD: The Nooks and Crannies
Maintaining intimacy in a relationship can be quite challenging when one partner or both have ADHD. According to ADDitude, almost 51% of people have experienced a significant damper on intimacy due to their partner’s ADHD shenanigans.
Hence, if you don’t want to go through the same stage, acknowledgment of each other’s points will be extremely important for you. Here’s how you can foster it —
- Open Communication: Discuss your needs and preferences openly, without judgment. Understanding each other’s desires fosters a deeper emotional connection.
- Create a Comfortable Environment: Minimize distractions in your intimate space. Declutter, dim the lights and establish a calming atmosphere.
- Establish Routines: Setting a regular schedule for intimate moments can help both partners anticipate and prepare, reducing stress and anxiety.
- Experiment and Adapt: Be open to trying new things and be willing to adapt based on what works best for both partners.
Communication & ADHD: Boosting the Interpersonal Relationship
People with ADHD tend to have an issue with keeping consistent contact with their loved ones. It, in some cases, can create cracks in their relationship and lead to separation.
That’s why, if you’re in a relationship with a person with ADHD, effective communication will play a crucial role in both of your lives. Let’s learn how you can initiate and improve it.
- Active Listening: Practice active listening by giving your partner your full attention. This demonstrates respect and helps avoid misunderstandings.
- Be Clear and Concise: When conveying information or discussing important matters, be clear, concise, and specific. Avoid vague or open-ended statements.
- Set Realistic Expectations: Recognize that your partner with ADHD may struggle with details or forgetfulness. Set realistic expectations and be patient.
- Utilize Visual Aids: Visual aids like calendars, to-do lists, and reminders can be invaluable tools for helping your partner stay organized and on track.
ADHD and Conflict Resolution: Finding a Way to Get Back
Conflict is and has always been a natural part of any relationship. I mean, even if you are in an exceptionally-healthy relationship, you probably still commit to disagreements sometimes, no?
However, with ADHD, the risk of such incidents happening might increase even more. Hence, I think it will be important for both of you to find a way to get back to each other.
Hopefully, the following tips can help you out in this regard.
- Choose the Right Time and Place: Timing is crucial. Avoid discussing sensitive issues when either partner is stressed or overwhelmed.
- Use “I” Statements: Express your feelings using “I” statements to avoid blame or accusations. For example, say, “I feel hurt when…” instead of “You always…”
- Take Breaks if Necessary: If emotions run high, it’s okay to take a break and revisit the conversation later when both partners are calmer.
- Seek Professional Help if Needed: Consider couples therapy or counseling to gain additional support and develop healthy communication strategies.
Putting It All Together…
Living with someone who has ADHD may be quite stressful sometimes. However, if you want to prolong this relationship, you have to communicate with them on a regular basis.
Be empathetic with them while talking, if possible.
Also, I’d suggest you get them to a doctor at least once a month and encourage them to take the medications daily. That should help them keep their ADHD shenanigans in control.
In my opinion, the level of ADHD Treatment in Hong kong is quite high. However, if you have found someone good in your area, you can surely check them out.
Finally, make sure that you two are working together. There’s a reason why relationship is also called partnership. If you don’t trust each other, it will never work out between you two.