Diet

How long does it take the AIP diet to start working? – The Autoimmune Protocol (AIP) is a dietary approach aimed at reducing inflammation and promoting healing in individuals…

Healthy Snacks for Your Super Bowl Party – The championship game of the NFL season is approaching, which ranks as the most viewed annual TV event by far. Every…

10 Non-Dairy Alternatives to Consider in Your Diet – People go dairy free for a variety of reasons. Some deal with dairy intolerance while others want to reduce their…

5 Natural Remedies to Boost Your Immune System – Looking for ways to boost your immune system naturally is becoming more and more popular. Below are a few options…

The Importance of a Fat Burning Diet – Healthy eating is the most important factor in weight loss — and fat is not one of its biggest enemies. Following…

The Not-So-Fast Fasting: The Stages of Intermittent Fasting – Intermittent fasting has been given much attention over the years, especially in physical fitness and ability. To the regular…

What Is Cocoa Butter? Cocoa Butter can resemble decadent desserts like chocolate bars, puff pastry, and chocolate chip ice cream. However, this delicious ingredient is also present in…

The GAPS Diet theory states that avoiding certain foods, such as grains and sugar, can help treat conditions that affect the brain, such as autism and dyslexia. The…

Paleo Diet The Paleo Diet is a diet based on foods similar to those that may have been eaten in the Paleolithic era, dating about 2.5-10,000 years ago.…

Turnip Turnip, also known as white turnip, is a hardy biennial plant of the mustard family (Brassicaceae), cultivated for its fleshy roots tender tops. It is believed that…