Best Foods To Maintain Your Oxygen Levels & Increase Circulation – Blood circulation is critical to the human body. The brain and other organs get their oxygen from the blood. It’s what fuels our machines and keeps them running smoothly. It also aids in cell growth and healthier skin. Smoking, a sedentary lifestyle, sitting for long periods of time, and blood clots can all contribute to poor blood circulation and, as a result, high blood pressure.
When Oxygen Levels Are Low
Your body may battle with symptoms such as palpitations, confusion, dizziness, shallow breathing, pressure in the head, or headaches when oxygen levels drop dangerously low.
Anyone who has battled with COVID-19 would be continuously monitored with an MSA.
However, keeping a note of oxygen in our body is vital – whether we have a coronavirus or not. Consequently, nutrition is crucial to your overall health, including sustaining your body’s oxygen levels.
Some Foods That Increase Circulation And Maintain The Oxygen Levels In Your Body
Pomegranate
Pomegranates are delicious, juicy fruits that are strong in polyphenol antioxidants and nitrates, both powerful vasodilators.
Pomegranate juice, raw fruit, or supplementation may enhance blood flow and oxygenation of muscle tissue, beneficial to athletes.
According to a study, ingesting 1,000 mg of pomegranate extract 30 minutes before working out boosted blood flow, blood vessel diameter, and exercise performance in 19 active persons.
Lemons
Lemon is one of the most oxygen-rich foods. It is acidic at first, but once consumed, it becomes alkaline. Lemon is a great alkalizing food since it possesses electrolytic capabilities. Cough, cold, flu, hyperacidity, heartburn, and other diseases can all be relieved with it.
Walnuts
Walnuts are high in nutrients like alpha-lipoic acid (ALA) and vitamin E, all of which enhance nitric oxide production.
People with diabetes typically suffer from circulation issues and high blood pressure due to blood vessel damage induced by poorly regulated blood sugar levels.
Walnuts may lower blood pressure, enhance blood vessel function, and reduce inflammation, which may be especially beneficial for people with diabetes.
Grapes
Grapes include antioxidants that help blood arteries relax and reduce inflammation.
Deep purple grapes are high in antioxidants, which help blood vessels perform better by relaxing blood vessel walls and increasing blood flow. Grapes include compounds that reduce inflammation and make blood less sticky, making blood clots less likely. Grapes are a pleasant delicacy that may aid in the treatment of circulatory problems.
Spinach
If one suffers from high blood pressure, one must try spinach. This luscious green is a veritable minefield of nitrates. This dilates blood vessels and improves blood flow because nitric oxide is created when nitrates are converted to this compound. According to one study, eating spinach makes arteries more flexible and lowers blood pressure.
Cayenne Pepper
Peppers include capsaicin, which relaxes blood vessel muscles and improves blood circulation.
Cayenne red pepper is an orange-red spice that aids with blood circulation. The red pepper contains a chemical called capsaicin, which helps relax the muscles that lining blood arteries. As a result, blood can flow more freely, and blood pressure can be reduced.
Ginger
Because of its antioxidant and anti-inflammatory properties and potential to cure cardiovascular disease, ginger has become a popular condiment, but further research is needed. Ginger has been shown in certain studies to help lower blood pressure, cholesterol, and blood sugar levels.
All in all, your blood flow is critical for transporting all of those nutrients and oxygen to where they are needed in your body. Without the use of medication, a good diet and exercise can aid in effective blood circulation.
