Burdock Root is a vegetable native to North Asia and Europe but is now cultivated in the United States. They are very long, ranging in colour from beige to brown and almost black on the outside. Burdock Root has been used in Complete Medicine for years to treat a variety of different conditions. Traditionally, it is a diuretic and digestive aid.
Currently, researchers have discovered many potential uses and health benefits of burdock root. These benefits may be wide enough to justify the use of burdock as an additional treatment for specific conditions.
Benefits of Burdock Root
1. It is an Inexhaustible Source Of Antioxidants
Burdock root contains several potent antioxidants, including quercetin, luteolin, and phenolic acids.
Antioxidants shelter the cells of the body from damage caused by free radicals. They help treat and prevent a variety of health conditions.
Antioxidants also help reduce inflammation. One study found that burdock roots reduced inflammatory markers in the blood of patients with osteoarthritis.
2. Eliminate Toxins From The Blood.
One of the most common uses of burdock is to purify the blood.
According to recent evidence, burdock root contains an active ingredient in the root system that can remove toxins from the bloodstream.
Studies have also found that burdock roots effectively detoxify the blood and promote increased circulation on the skin’s surface.
3. It can Suppress Certain Types Of Cancer.
Burdock not only purifies the blood but can also control certain types of cancer. Studies have also shown that burdock has a “strong inhibitory effect” on the growth of cancers caused by cancers such as pancreatic cancer. Another study found that burdock root significantly impeded the growth of cancer cells.
More research is needed to determine the full effect of a burden on different cancer and tumour types, but this is still a remarkable finding.
4. It could be an Aphrodisiac
Another possible use of burdock root is as an aphrodisiac. Non-human studies have found that burdock root extract has an aphrodisiac effect. The section improved sexual function in male rats and increased the amount of sexual activity.
Human experimentation is necessary, and anecdotal evidence supports this claim.
5. It can Help Treat Skin Problems.
Burdock is also good to treat skin conditions such as acne and eczema. The anti-inflammatory and antibacterial effects of the roots help solve skin problems when applied topically to the skin. There is also evidence that burdock roots help treat local burns.
Potential Risks and Side Effects.
There are limited or dno studies on the use of burden in children, and its safety has not been studied. For this reason, burdock is not good for children unless under the supervision of a healthcare provider.
Potential Risks Of Burdock Root Include:
If you are taking burdock supplements, bring them in moderation. Further research is required to determine the safety of supplements. Burdock is safe to eat but should only be purchased from reputable sellers and not collected from the wild. Burdock is similar to belladonna and is highly toxic. They often grow together.
Burdock is a natural diuretic and people with dehydration should not take it. Also, if you are taking other diuretics or liquid medicines, do not take them as they may cause dehydration. If you are sensitive to chrysanthemums or daisies, you should avoid them as they may be at high risk of developing an acute reaction to burdock.
Women who are pregnant or are about to become pregnant should not take burdock or supplements.
Morphology And Dose
Burdock roots have many shapes. These include:
1. Fresh burdock root
2. Burdock Tea
3. Dried root powder
4. Burdock oil or burdock extract
Incorporating burdock into your diet is as easy as learning a few new recipes.
To cook burdock roots, you must first peel them. You can then fry, boil, or deep fry. Here are the recipes you can try:
- Sautéed and stewed burdock
- Pickled burdock
- Burdock Kinpira (simmered burdock)
Burdock is available in tea form or as a supplement. Consult and follow your healthcare provider’s instructions and the directions on the supplement label. Supplements are not precise by the FDA (Food and Drug Administration) and may have quality, purity, or dosage issues. When buying dry extracts, oils, or powders, always buy them from a trusted source.
Also Read: Lactobacillus Rhamnosus – Probiotics with Powerful Benefits And Uses
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