Navigating diet with a health condition can be overwhelming and confusing. At ProHealthSite, we translate complex nutritional science into practical, condition-specific food guides to help you manage symptoms, reduce inflammation, and improve your quality of life.
Our Approach: Our guides prioritize peer-reviewed research over trends, and are structured for real-world use. We focus on adaptations, substitutions, and meal strategies that work with your health challenges.
Find Your Condition-Specific Guide
Select a health area below for tailored nutrition strategies, food lists, and recipes.
Anti-Inflammatory & Arthritis Diets
Guides focused on reducing joint pain and systemic inflammation through food. Includes Mediterranean diet adaptations, nightshade-free plans, and omega-3 optimization.
- The Complete Anti-Inflammatory it for Beginners
- 7 Foods That Worsen Arthritis Pain (And What to Eat Instead)
- Weekly Mediterranean Diet Meal Plan for Joint Health
Blood Sugar & Diabetes Management
Practical carb-counting guides, low-glycemic meal plans, and strategies to prevent spikes without feeling deprived.
- How to Build a Diabetes-Friendly Plate: A Visual Guide
- 15 Low-Glycemic Snacks for Stable Energy
- Understanding Fiber’s Role in Blood Sugar Control
Gut Health & Digestive Conditions
Nutritional approaches for IBS, IBD, SIBO, and leaky gut. Includes Low-FODMAP guides, elimination diet protocols, and probiotic food lists.
- The Step-by-Step Low-FODMAP Elimination Diet
- Fermented Foods vs. Probiotics: What’s Best for Your Gut?
- Meal Planning for IBD Flares: Soothing Foods Guide
Heart-Healthy & Hypertension Diets
DASH diet adaptations, low-sodium cooking guides, and strategies to improve cholesterol through food.
- The No-Salt Kitchen: Flavor Strategies for Low-Sodium Eating
- DASH Diet Weekly Planner for Beginners
- 10 Cholesterol-Lowering Foods Backed by Science
Autoimmune Protocol (AIP) & Elimination
Structured guides for autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis needing strict dietary protocols.
- AIP Diet: Phase-by-Phase Guide with Food Lists
- How to Reintroduce Foods After an Elimination Diet
- Autoimmune-Friendly Meal Prep: Batch Cooking Guide
Energy & Fatigue Management
Nutritional strategies for chronic fatigue, fibromyalgia, and low energy. Focus on mitochondrial support and avoiding energy crashes.
- Foods for Mitochondrial Health: Combating Cellular Fatigue
- Small-Meal Strategy for Sustained Energy Throughout the Day
- The Iron Connection: Diet Tips for Fighting Anemia Fatigue
Featured Resource: Our Most Comprehensive Guide
The Chronic Condition Kitchen Handbook
This isn’t just another diet article. Our 25-page handbook covers:
- Pantry Makeover: What to stock for 10+ common conditions
- Adaptive Cooking: Techniques for low-energy days and joint pain
- Supplement Guide: When nutrition isn’t enough—evidence-based recommendations
- Dining Out & Social Guide: How to navigate restaurants and gatherings
Our Review Methodology
We don’t chase diet trends. Each guide is built through:
- Research Analysis: Review of recent clinical studies and meta-analyses
- Expert Consultation: Input from registered dietitians specializing in chronic conditions
- Patient Experience: Incorporation of community feedback and practical challenges
- Continuous Updates: Regular reviews as new evidence emerges
Have a Specific Question?
Our editorial team researches reader questions for future guides. Is there a condition-diet intersection we haven’t covered?
Email us: contact@prohealthsite.com with subject line “Diet Question”
