With Urbanisation, a good percentage of the population work indoors and overlook the importance of unleashing contact with nature. Yet, our body needs vitamins and minerals to survive, just as machines need timely oiling to operate. We can fulfil our need for vitamins and minerals through nature itself.
Vitamin D, also known as the Sunshine vitamin, is found in inadequate amounts in many people. It is a fat-soluble vitamin that can be stored in our bodies for a certain period. The reason is lack of contact with sunlight. This deficiency can lead to severe diseases. A vitamin D test is taken to find out the deficit. It is also called Vitamin d hydroxy 25
Why Is Vitamin D Deficiency Caused?
There are numerous reasons behind this. One of them is Age. After a certain age, our kidney struggles to activate vitamin D, which causes its deficiency in the elderly. Another reason is dodging the sun. The sun provides our daily dose of vitamin D, but because of the changing lifestyle and cultural norms, most people escape the sun using various methods.
The diligent nature of working results in greater health issues with time. Dark-skinned people have higher chances of suffering from this deficiency because their body produces more melanin than light-skinned people.
The most common symptoms of Vitamin D deficiency are muscle weakness, bone pain, fatigue, and disturbance in sleep. You can also detect this deficiency by running a Vitamin D Test. Skin rashes, acne, and skin ageing are a few other visible symptoms.
Effects of Vitamin D Deficiency
It can lead to a loss in bone density and digestion issues, and in children, it can cause rickets. High blood pressure and heart diseases are other common effects seen in the later stages of life because of deficiency of Vitamin D. Immune system disorders are also seen. In some diabetic patients, an injury sometimes takes a longer time to heal because of this deficiency.
Sources of vitamin D
The major source of vitamin D is the Sun. Our body produces vitamin D when exposed to sunlight. Our kidney processes the Vitamin and activates it into 1, 25 dihydroxy Vitamin D. Exposure to the sun is easier in places where you get to see the sun often.
The summer season provides an ample amount of vitamin D, but for that, your skin needs to come in direct contact with UV rays produced by the sun. Sunscreen limits the reach of UV rays to your skin and acts as a barrier between your skin and the sun.
You can also gain the required vitamin d hydroxy 25 from Vitamin D-rich food. Oily fish, red meat, liver, egg yolk, mushroom, and cheese are considered good sources of vitamin d.
Need for Vitamin D
It plays a significant role in maintaining immune and bone health. Vitamin d hydroxy 25 stimulates intestinal calcium absorption and helps to maintain proper calcium and phosphorus levels in the blood, which is essential for healthy bone density.
Vitamin D hydroxy 25 develops the auto-immune system against diseases like diabetes, asthma, and arthritis. Daily vitamin d needs vary with Age. Pregnant women and breastfeeding moms are at higher risk of deficiency.
Vitamin D Test for Detection
Vitamin D Test is commonly known as Vitamin d hydroxy 25. It is the most prominent way to determine deficiency. Vitamin d hydroxy 25 is a blood test to determine the amount of vitamin D present in your body. Vitamin D helps the body regulate calcium and phosphate levels. Blood is drawn from a vein on the inside of the elbow or the back of the hand during venepuncture.
Vitamin d hydroxy 25 brings out the actual amount of vitamin D in your body. The normal range lies somewhere between 20-40ng/ml. Variation in this range shows what kind of treatment you need. The treatment provides the needed amount of Vitamin d hydroxy 25 to achieve and maintain an appropriate amount of vitamin D in the body.
While you should try eating more vitamin D-rich foods and receiving some sunlight, you will almost certainly be advised to take vitamin D supplements. A multivitamin diet can also be helpful. The range can be classified into four categories: possibly harmful: 125 nmol/l or more, Sufficient: 50–125 nmol/l, risk of inadequacy: 30–49 nmol/l, and at the risk of deficiency: 30 nmol/l or less.
Maintaining an adequate amount of vitamin D in your diet can prevent the deficiency. Taking 15-20 minutes of sunbathing can provide you with enough of the required Vitamin. Taking a vitamin D test in the initial stage of symptoms is suggested to be taken to avoid extreme deficiency. Anyone concerned about their vitamin D consumption or experiencing any of the signs of a deficiency should consult a physician.
Therefore, be sure to seek assistance from experts who specialise in this field to avail critical information about the concept of Vitamin D Deficiency.