wellhealthorganic.com/health-benefits-of-turmeric-tea – One of the most common ingredients in our kitchens, turmeric has been used in traditional medicine since ancient times.
Monsoon is here and it is time to enjoy the rattling windows, green nature and pleasant weather. It’s also that time of year when our cravings for fried food are at their peak. But we often ignore the health issues that come with the season. Monsoon brings with it a host of seasonal ailments including cold, flu, fever and intestinal problems. While the change of season affects our immunity, which leads to flu and fever, eating more pakodas and bhajiyas leads to indigestion. This is the reason why health experts stress on changing our diet according to the season to keep us immune and nourished from within. This begs the question – what to include in our monsoon diet.
You’ll find various suggestions on the Internet – the most simple and practical are to include seasonal products and healthy herbs and spices. Take turmeric for example. One of the most common ingredients in our kitchens, turmeric has been used in traditional medicine since ancient times. It is loaded with antioxidant, antiviral, anti-inflammatory and antifungal properties that help us detox and fight free radical damage.
Health Benefits of Turmeric Tea:
Boost Immunity:
Turmeric is globally promoted as an ancient Indian spice with healing properties. It contains a compound called curcumin which helps boost immunity and prevent free radical damage.
Fights Colds and Flu:
Apart from boosting immunity, curcumin also helps us in detoxification. It helps prevent colds and flu during the season. Additionally, it also contains a substance called lipopolysaccharide which is known for its antibacterial and antiviral properties.
Prevents Indigestion:
Antioxidants found in turmeric aid in detoxification by promoting metabolism. It helps prevent indigestion. Additionally, curcumin is known to prevent esophageal inflammation, acidity, indigestion, and heartburn.
Improves Gut Health:
As mentioned earlier, turmeric helps boost metabolism. It also helps improve gut health and promote regular bowel movements. Additionally, the antioxidant and anti-inflammatory properties act as digestive health agents, contributing to a healthy gut.
Promote liver health:
Turmeric is also known to work wonders for liver health. It helps to increase the production of important enzymes which are responsible for detoxifying our blood. It then goes to the liver to break down toxins.
Now that you know the benefits of turmeric during the monsoon season, let us show you a super easy and super healthy recipe that you can include in your diet. This is a soothing cup of turmeric tea.
How To Make Turmeric Tea (Haldi Chai):
Turmeric Tea Ingredients
1/2 teaspoon turmeric
1/2 teaspoon ginger, chopped
1/4 teaspoon black pepper
1 teaspoon of honey
2 cups of water
Process :
To make this drink, you need turmeric, ginger, black pepper, honey, and water. Take water in a saucepan and boil it. Mix all the ingredients except the honey in the water. Boil until the water is reduced by half. Serve hot with a little honey.
What are you waiting for? Prepare this drink and make the monsoon healthy and happy for yourself. But remember, moderation is key. Pay special attention to one thing, turmeric should not be taken in excess. Here, we’ve brought you some expert advice on how much turmeric is considered safe.
Warning:
It is generally recommended to eat about one teaspoon a day, which is considered safe. Any excess can trigger certain reactions. According to consultant nutritionist Dr. “While consuming turmeric or haldi naturally promotes health, overdoing it can cause stomach upset, nausea, and dizziness. Especially if you take excess turmeric capsules or supplements, it can prove harmful to your health. I would recommend taking turmeric in its natural form in moderate amounts to get its health benefits.
Fast Facts On Turmeric Tea:
The active ingredient in turmeric is curcumin.
Curcumin gives turmeric its characteristic yellow color.
Curcumin is proven to have anti-inflammatory and immune-boosting properties.
What is Turmeric Tea Good For?
- Reduces arthritis symptoms
- Boosts immune function
- Helps reduce cardiovascular complications
- Helps prevent and treat cancer
- Helps manage irritable bowel syndrome (IBS)
- Prevents and treats Alzheimer’s disease
- Protects against liver damage and gallstones and manages liver conditions
- Helps prevent and manage diabetes
- Helps treat and manage lung conditions
- Helps with weight loss
Nutrition Information
You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. A single cup of turmeric tea made with one teaspoon of ground turmeric provides:
- Calories: 8
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Turmeric also contains:
- Vitamin B3
- Vitamin B6
- Vitamin C
- Calcium
- Copper
- Manganese
- Iron
- Potassium
- Zinc
The root itself has flavonoids, beta-carotene, and curcumin. These powerful antioxidants may all provide several health benefits, such as reduced inflammation and the prevention of chronic diseases.
Potential Health Benefits of Turmeric Tea
- Immune System Support
- Reduced Inflammation
- Heart Health
- Cancer Prevention and Treatment
- Brain Health
Potential Risks of Turmeric Tea
- Medication Interference
- Pregnancy Concerns
- Bile Duct Blockages
