What Should You Know About NMN? – Ageing brings with it a variety of diseases. The most common are stroke, hypertension, Alzheimer’s, Parkinson’s, Type 2 diabetes, dementia, and hearing loss. Maintaining a healthy lifestyle helps to a certain extent. However, only anti-ageing supplements like Eternum Labs – Pure NMN Vegetarian Capsules are effective in the long run. They promise longevity, DNA repair, fast metabolism, better organ health, besides other benefits. What is NMN, how does it work, its uses, and how should you take it? Read on to know.
What is NMN?
NMN is an acronym for nicotinamide mononucleotide. It is a natural molecule that is found in all living beings. In foods, it is mainly found in cucumber, broccoli, cabbage, edamame, and avocado. It is the direct precursor of a molecule called NAD+ or nicotinamide adenine dinucleotide. NMN is responsible for increasing the NAD+ levels in the cells of the body.
Importance of NAD+
NAD+ is a coenzyme that plays a significant role in all metabolic processes.
Enzymes are necessary for all biochemical reactions to occur. Our bodies need them to speed up chemical reactions. They take care of liver function, digestion, reproduction, blood coagulation, and other activities. However, to function correctly, they need coenzymes. You could think of them as assistants or partners.
They are organic molecules that attach themselves to the sites of particular enzymes and act as catalysts in the reaction. NAD+ is a type of coenzyme. No organism would exist without this type of coenzyme. They are utilized by a significant number of proteins in the body, like sirtuins, which repair damaged DNA. There is considerable DNA damage because of radiation, pollution, and other factors as you grow older. Ageing occurs when these damages grow over time.
PARP, which is a repair protein, also depends on these coenzymes to work efficiently.
Benefits of NMN Supplements
NMN has a wide variety of age-related health benefits for both older men and women. A few of these are mentioned below.
1. Higher Energy Levels
Taking these supplements leads to higher energy levels. With ageing, you experience fatigue quickly because both genes and environmental factors lead to cell alterations. As a result, muscles lose both mass and strength. You can avoid these by taking an appropriate dose every day.
2. Improved Memory
One of the top reasons behind using NMN supplements is better memory and cognitive skills. There is a marked decline in the proteins and hormones that repair and protects the brain cells with ageing. The blood flow to the brain is also reduced, leading to memory loss and decreased cognitive skills. Taking NMN improves blood flow, cognitive performance, and concentration levels.
There are different ranges for IQ scores, and to improve your IQ or cognitive performance and harness your memory, you can play brain games, answer memory tests, and eat healthy foods or supplements. NMN may not directly increase your IQ, but it helps in improving your brain performance and overall health. In this way, you’ll attain mental clarity to focus on all
the things you need to remember and the tasks you need to accomplish for the day.
3. Healthier Blood Vessels
A healthy heart requires healthy blood vessels to function. High blood pressure, unstable angina, valve diseases, and heart attack are some illnesses that could occur. Blood vessels allow the blood to flow freely by remaining soft and flexible.
As you age, the arteries thicken, leading to a congestion of the blood flow. Taking NMN stops plaque buildup while ensuring that the mitochondria in the endothelial cells remain healthy. With this, you lower your risks of developing atherosclerosis or fat plaque deposits in your blood vessels.
4. Better Metabolism
Do you feel like you’re gaining extra weight every year? If yes, how do you plan to reduce or manage your weight effectively? It’s normal to have a slower metabolism as you age. But you might experience uncontrolled weight gain if you don’t exercise and take other preventive measures.
Your metabolic rate slows down by 10% every twelve years after the age of 20. A slower metabolism leads to several types of complications. The most common is weight gain, as the body’s capacity to burn calories is severely reduced. Taking NMN has been shown to reduce age-related weight gain, improve plasma lipid profiles and decrease insulin resistance.
5. Boosts the Immune System
What is the role of NMN in immune system health? Nicotinamide acts as a robust cytoprotectant for immune system disorders, age-related disorders, diabetes, and other chronic diseases. It blocks inflammatory cell activation.
NMN has been shown to improve hepatic insulin sensitivity. It reverses the expression of genes associated with oxidative stress, lipid metabolism, inflammatory response, and immune response. Hence, NMN is a promising molecule that can help regulate your blood sugar and boost your immune system and overall health.
How Should You Take Them?
The recommended dose will vary for people depending on age and weight. For example, if you are below 50 years of age and weigh 90 kilograms, you should take around 750 milligrams of NMN per day. If you are over 50 but weigh 90 kilograms, it is better to take about 1,000 milligrams every day for the best benefits. However, you could consult your physician to know what amount would be suitable for you.
Taking NMN supplements like Eternum Labs – Pure NMN Vegetarian Capsules is your best safeguard against age-related diseases. It is easy to consume and will help you live a fuller, happier and stress-free life.