5 Qualities To Look For In The Best Protein Shakes – Unfortunately, many people have protein-deficient diets, which is a shame because protein is a key nutrient in maintaining healthy bodies. Protein helps build muscle and boost recovery time after a workout.
This is why so many protein supplement products are available in the market. However, not all of them are created equal. Below, we have listed the essential qualities and ingredients that the best protein shakes contain.
Limited Ingredients List
Many low-quality protein shakes and powders contain a multitude of artificial ingredients. Check the ingredients label to ensure there isn’t an abundance of perspectives and artificial sweeteners. Generally, you will want less than ten ingredients in your protein shake or powder, with the flavors coming from natural sources such as strawberry or vanilla bean.
The Right Protein Source For You
There are various protein sources to choose from, and they each fit a different dietary need.
Whey: This is a milk-based protein source that is fast acting. Not suitable for vegan diets
Casein: Another milk-based protein source; however, it is absorbed at a slower rate. Not suitable for vegan diets.
Pea: is a vegan alternative protein source with no gluten, fat, or cholesterol.
Soy: Another vegan alternative protein source. Similar to casein, it is absorbed slowly by the body.
Hemp: A vegan alternative that is also quickly absorbed by the body. Hemp protein contains omega-3 and beneficial fatty acids.
No Less Than Fifteen Grams of Protein
If you have ever been to the protein aisle at the grocery store, you’ll notice the variety of protein per serving in each product. The best protein shakes have at least fifteen grams. Protein is a vital nutrient \in our diet, and it’s crucial you consume enough of it daily. We recommend tracking your eating habits and calculating how much protein you eat daily, then choosing the best protein shake to supplement your missing protein.
No More Than 10 Grams of Sugar
The best protein shakes have a low sugar content and are naturally sweetened. As a rule of thumb, you don’t want to exceed 10 grams of sugar in your protein shake. If you are attempting a keto diet, you will want a protein shake with less than 1 gram of
Keep An Eye On The Calories
This doesn’t mean you should only drink protein shakes with few calories. Instead, you need to determine what you are trying to accomplish with your protein shake. A protein shake with more calories will be right for you if it is meant to be a meal replacement. If it’s simply a post-workout drink, you might need fewer calories. If you are looking for a meal replacement, look for ingredients that contain more calories but not added sugar.
There is No Reason You Should be Protein Deficient
To list all the benefits protein does to your body and mind would take another twenty paragraphs. And with all the available protein supplements in the market, there is no reason anyone should be protein deficient. With this guide, you will know what to look for in the best protein shakes.
