Are you plagued with brittle nails and thinning hair and want all that to disappear? It can help a lot to use non-toxic and quality products. Along with those products, you can also see improvement in your nails and hair when you follow the right and healthy routines.
Why Do We Have Nails and Hair?
Nails and hair naturally protect our body. Along with the skin, they are part of integumentary system. According to healthcare experts, this integumentary system protects both internal organs and deeper tissues. It also maintains fluid balance, regulates body temperature, excretes waste, and detects sensations/pressure/pain.
The state of our nails and hair alerts us to our body’s response to the environment or emotion. A good example is when our hair stands on one end because of cold, danger, or fear.
Effective Ways to Keep Our Hair & Nails Healthy
Here is the truth – healthy hair and nails point towards our overall well-being. What does this mean? Strong nail beds and lustrous hair show that we’re doing things right. But trust us – you don’t require a complete beauty overhaul, so you can achieve the kind of glow-up you want. With these ways, you can give your hair and nails a boost:
1. Prioritize a Healthy Diet
Glowing skin, strong nails, and glossy hair are all signs of a good beauty regime but don’t underestimate the importance of a healthy diet. Certain foods have countless beauty nutrients that people have used for many years. Today, you can moisturize your skin and wash your hair with olives, avocado, rosehip, rosemary, or honey. I know one American woman who attributes her beauty to the olive oil she often rubs on her hands and face.
2. Avoid Drying Your Hair Too Much
Blow-drying our hair is fine, provided we don’t overdo it. We must avoid blow-drying our hair too much because it may weaken it. Instead, dry it naturally, and don’t iron your hair or apply too many products containing harmful chemicals. Although this is unavoidable sometimes, just ensure you let your hair breathe for a few days.
3. Properly File and Trim Your Nails
Trimming our nails properly will help ensure they don’t become too long and aren’t susceptible to breakage. Certified beauticians recommend using a nail file to smooth and shape the edges. They also advise avoiding filing our nails back and forth because it weakens them.
4. Use the Right Shampoo
Did you know that the shampoo you use during winter can affect the health of your hair? Yes, it does – this is why you need to find a shampoo specifically manufactured for our damaged or dry hair. Such shampoos consists of moisturizing ingredients, including shea butter or argan oil. These ingredients help to prevent hair dryness and maintain the natural oils.
Bottom Line
The bottom line is that different lifestyle factors affect the health of our nails and hair. These factors may include our daily routine and nutritional deficiencies. Fortunately, ways like using the right shampoo and eating healthily can help to improve nail and hair health.
