How To Deal With Depression? – Unfortunately, major depression is among the most common mental health illnesses in America. It is estimated that it impacts as many as 17.3 million people. Now, major depression is a lot more than feeling sad and it is also different from clinical depression. Major depression typically lasts at least 2 weeks and it can negatively impact a person’s ability to function every day and do the things that they need to do.
Some of the symptoms of major depression are sleep abnormalities, irritability, weight gain or even weight loss, issues with concentration, suicidal thoughts, anxiety and more.
According to David McSpadden who is MU Health Care Missouri Psychiatric Center’s Occupational Therapist, major depression should be seen and treated as any other illness. When it is detected early and treated, this can go a long way in preventing longer depressive episodes. It is important that you speak to your doctor so that they can create an individual plan of action.
There are many different types of treatment and therapies for depression that are offered by The Clarity Clinic. So, if you believe that it is time to see a doctor, then you should go to our website to get started.
It is no secret that depression is very challenging to deal with. However, there is help and it is a treatable condition. We will now look at 4 tips according to McSpadden that can help.
Get More Exercise or Physical Activity
It can be very difficult to get physical exercise when you don’t have the energy, however, you do need to move a bit every day. When you exercise, this causes a release of endorphins in your body which will help you to feel better.
It can be as simple as going for a walk for only 15 or 20 minutes every day. You can even use music to make it easier.
When you interact with other people, friends and family members that are supportive, this can help to improve your thoughts and reduce isolation. You can start by simply texting with these people and this can help to improve your mood. You can eventually call on the phone and meet in person when you’re ready.
According to McSpadden, when you create small goals, this can greatly help you to feel and be more productive. You can create very small and simple goals such as taking a shower every day or even getting out of bed at a certain time. You can add goals and you’ll definitely see progress.
There are numerous benefits of having goals and being able to check them off your list.
You should also engage in activities that you enjoy. Even though you may no longer be interested in things that you used to like, when you engage in them for 15 or 20 minutes, this can still help you to feel a bit better.
When you do things that you used to like, this can help you to regain that feeling and you’ll realize why you loved doing those activities.
There are different types of active relaxation that you can do such as yoga, meditation, muscle relaxation techniques and more. These are all great tools to help reduce depression.
McSpadden even encourages the use of adult colouring books since these can be quite calming. It is best to find activities that you enjoy and personally find relaxing and do them regularly.