Probiotics are becoming a popular dietary supplement. Interestingly, each probiotic can have unlike effects on your body. Lactobacillus Acidophilus is the most common probiotic and is found in fermented foods, yoghurt, and supplements.
What is Lactobacillus Acidophilus?
Lactobacillus acidophilus is a kind of bacteria present in the intestines. It is a member of the Lactobacillus bacteria and plays an essential role in human health. It produces lactic acid that contains an enzyme called lactase. Lactase breaks down lactose, the sugar in milk, into lactic acid. Lactobacillus acidophilus from probiotics is L. Also known as Acidophilus or simply Acidophilus. Lactobacillus, especially L. acidophilus, is often used as a probiotic.
World Health Organization describes probiotics as “live microbes that benefit the host’s health when administered in adequate doses.” It has directed the European Food Safety Authority to ban the word “probiotics” in all EU foods. L. acidophilus is a probiotic, and evidence shows that it can provide many health benefits. But I. There are many different strains of Acidophilus, each of which can have other effects on your body.
In addition to probiotic supplements, L. acidophilus is found naturally in various fermented foods such as sauerkraut, miso, and tempeh. It is also added as a probiotic to other foods such as cheese and yoghurt.
Here are nine ways Lactobacillus Acidophilus can help your health.
1. It can help Lower Cholesterol
High cholesterol levels can surge the risk of heart illness. It is mainly true for “bad” LDL cholesterol.
Lactobacillus acidophilus probiotics help lower cholesterol levels. L. acidophilus may be more active than other types of probiotics.
Some of these studies looked at probiotics alone, while others used fermented milk drinks with probiotics.
In one study, L. Taking Acidophilus and another probiotic for 6 weeks significantly reduced whole LDL cholesterol and good cholesterol(HDL).
But I. There is evidence that combining Acidophilus with prebiotics or indigestible carbohydrates helps the growth of good bacteria helps increase HDL cholesterol, and lowers blood sugar levels.
It has been shown in studies to use probiotics and prebiotics, both as a supplement and in fermented milk drinks. Additionally, in many other studies, yoghurt with L. Acidophilus supplemented helps lower cholesterol levels by up to 7% than regular yoghurt.
L. acidophilus can help lower cholesterol when taken alone, in milk or yoghurt, or in combination with prebiotics.
2. It can prevent and reduce Diarrhoea
Diarrhoea affects people for many reasons, including bacterial infections. It can be dangerous if it lasts for a long time, as it loses water and in some cases causes dehydration. According to many studies, L. Probiotics like Acidophilus have been shown to help prevent and reduce diarrhoea associated with various diseases. The evidence for the ability of L. acidophilus to treat acute diarrhoea in children varies. Some studies have shown beneficial effects, while others have not.
In a meta-analysis of more than 300 children, L. Acidophilus was found to help reduce diarrhoea, but only in hospitalized children. Additionally, L. acidophilus, when taken in combination with other probiotics, can help reduce diarrhoea caused by radiation therapy in adult cancer patients. Similarly, it can help relieve antibiotic-related diarrhoea and a common infection called Clostridium difficile or C. diff.
Diarrhoea is also mutual in people who travel to different countries and who use new foods. An appraisal of 12 studies found that probiotics are effective in preventing traveller’s diarrhoea and that the combination of Lactobacillus acidophilus and another probiotic was more effective. L. acidophilus can help prevent and treat diarrhoea when taken in combination with other probiotics.
3. It Can Recover Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) affects 1 in 5 people in certain countries. Symptoms include abdominal pain, bloating, and abnormal bowel movements. Therefore, many studies prove probiotics can help improve your symptoms. A study of 60 people with a functional bowel disorder, including IBS, L. Taking a combination of Acidophilus and another probiotic for 1-2 months improved feelings of fullness.
In a similar study, L. Acidophilus reduces abdominal pain in IBS patients). Meanwhile, L. Studies examining mixtures of Acidophilus and other probiotics have found no effect on IBS symptoms. Short-term low-dose single-strain probiotics may better improve IBS symptoms. Specifically, this study found that the best way to introduce probiotics into IBS is to take probiotics from a single strain rather than mixing them in doses of less than 8 weeks and less than 10 billion colony-forming units (CFUs). Use—per day.
However, it is essential to choose a probiotic supplement that is helpful for irritable bowel syndrome. L. acidophilus probiotics can improve IBS symptoms like abdominal pain and bloat.
4. Helps in the treatment and prevention of vaginal infections.
Vaginal and vulvar yeast infections are common types of vaginal infections. There is ample evidence that L. acidophilus can help treat and prevent such infections. Lactobacillus is usually the most common bacteria in the vagina. They produce lactic acid and prevent the growth of other harmful bacteria.
However, for certain vaginal disorders, other types of bacteria begin to outnumber lactic acid bacteria.
Many studies have shown that taking L. Acidophilus is a probiotic supplement that can prevent and treat vaginal infections by increasing lactic acid bacteria in the vagina.
However, other studies have found no effect. Eating yoghurt that contains L. acidophilus can also prevent vaginal infections. L. acidophilus as a probiotic supplement can help prevent vaginal disorders such as vaginal diseases and vulvar vaginal yeast infections.
5. It can promote weight loss.
Bacteria in the intestines help control the digestion of food and many other physical processes.
Therefore, they affect your weight. There is some indication that probiotics can aid you in losing weight, especially when you consume several species together. However, L. Evidence for Acidophilus alone is unknown.
A recent study combining 17 human studies with more than 60 animal studies found that some lactobacillus species may have contributed to weight loss. In contrast, others may have contributed to weight gain. Additionally, some of these older studies used probiotics initially thought to be L. acidophilus but have since been identified as separate species.
Therefore, L. The evidence that Acidophilus affects body weight is unknown and requires more rigorous investigation. Probiotics can be effective for weight loss, but more research is desirable to determine if L. acidophilus significantly affects human body weight.
6. Can help prevent and reduce cold and flu symptoms
Healthy bacteria like L. acidophilus help boost the immune system and reduce the risk of viral infections. Some studies suggest that probiotics can stop and improve symptoms of the common cold. Some of these studies are L. We investigated how well Acidophilus treated a child’s cold.
In a study conducted on 326 children, 6 months of daily L. acidophilus probiotics decreased fever by 53%, cough by 41%, antibiotic use by 68%, and absenteeism by 32%. In the same study, L. We have found that combining Acidophilus with other probiotics is even more effective. A similar study of L. acidophilus and another probiotic found similar positive results for reducing cold symptoms in children.
L. acidophilus can reduce cold symptoms, especially in children, alone and in combination with other probiotics.
7. It can help prevent and reduce allergic symptoms.
Allergies can cause symptoms like a runny nose and itchy eyes. Fortunately, some evidence proposes that certain probiotics can alleviate some allergic symptoms. In one study, L. Ingesting fermented milk drinks containing Acidophilus improves cedar pollen allergy symptoms.
Similarly, L. Taking Acidophilus for 4 months reduced nasal swelling and other symptoms in children with perennial allergic rhinitis, which causes symptoms such as hay fever throughout the year.
Taking L. acidophilus in combination with another probiotic has been shown to reduce runny nose, nasal congestion, and other symptoms of pollen allergies.
Interestingly, probiotics have reduced the amount of an antibody called immunoglobulin A involved in these allergic reactions in the gut. L. acidophilus probiotics can reduce specific allergic symptoms.
8.Lactobacillus Acidophilus can help prevent and relieve symptoms of eczema.
Eczema is a disorder in which the skin becomes irritated, itchy, and painful. The most common method is called atopic dermatitis. Evidence proposes that probiotics can reduce the symptoms of this inflammatory condition in both adults and children.
One study found that feeding pregnant women and their babies a mixture of L. acidophilus and other probiotics for the first three months of life had a prevalence of eczema when the baby was one year old.% Decreased. Through a similar study, L. Acidophilus significantly improves the symptoms of atopic dermatitis in children combined with traditional medical therapies.
However, not all studies have shown favourable properties. A large study of 231 newborns who received L. acidophilus for 6 months of age found no beneficial effect for atopic dermatitis. It increases susceptibility to allergens. Some studies are L. Acidophilic probiotics have been shown to help reduce the prevalence and symptoms of eczema, but other studies have shown no benefit.
9. Lactobacillus Acidophilus is suitable for intestinal health
Your gut is full of billions of microorganisms that are essential to your health. In general, lactic acid bacteria are perfect for gut health. They produce lactic acid and can prevent harmful bacteria from colonizing the intestines. It also ensures that the lining of the intestine remains intact. L. acidophilus increases other healthy bacteria in the gut, such as other lactic acid bacteria and bifidobacteria.
It can also raise short-chain fatty acids like butyric acid that promote gut health. Another study sensibly examined the effects of L. acidophilus on the intestines. When taken as a probiotic, it increases the expression of genes in the gut involved in the immune response. These results are L. Suggests that Acidophilus can support a healthy immune system.
In another study, L. We investigated how the combination of Acidophilus and prebiotics affect human gut health. Combination supplements increase lactic acid and bifidobacteria in the gut and branched-chain fatty acids, an essential part of a healthy gut. L. acidophilus can help gut health by increasing the number of healthy bacteria in the gut.
The Bottom Line
L. acidophilus is a probiotic bacteria usually present in your intestines and is crucial to health.
Its ability to produce lactic acid and interact with your immune system may help prevent and treat symptoms of various diseases.
To increase L. acidophilus in your intestines, eat fermented foods, including those listed above.
Alternatively, L. acidophilus supplements can be beneficial, especially if you suffer from one of the disorders mentioned in this article.
Also Read: ProHealthSite