5 Tips to Help You Start Working Out and Stick With It – Everyone knows that regularly working out is good for your body and mind. But not everyone is a fitness guru who works out every day, changes their diet to build muscle, and takes creatine gummies and supplements to support their workouts. If you’ve never been the kind of person to go to the gym or include workouts in their weekly schedule, it’s never too late to start!
Many people that want to start working out might have a hard time staying motivated and consistent. It’s not easy to create a new habit, but working out is definitely a habit worth cultivating. You’ll have to be disciplined to keep up with an exercise routine, but after a while, you’ll realize that it gets easier the more you do it.
In order to succeed at making working out a part of your routine, you need to start with a plan. Not sure where to begin? Here are a few tips to help you start working out and stick with it!
1. Make a schedule
If you want to work out regularly, you can’t leave it up to chance. You need to decide when you want to work out and for how long, and then stick to it. If you have a busy schedule, it might be hard to find time for a workout. You might have to make changes to your routine. For example, you could wake up earlier in the morning and go to the gym before work. Of course, you need to be realistic when making your schedule. While you’ll have to make sacrifices, it’s not realistic to
think that you can wake up every day at 4 am if you’re used to sleeping until 8. It can help to start gradually. For example, instead of planning on working out every day, try three days a week at first. Once you’ve got that down, you can start adding more days.
2. Learn self-discipline
Most people aren’t naturally disciplined. Self-discipline is something you have to work at. It’s essential to practice iscipline when forming a new habit, especially one like working out. On days when you feel like staying in bed or catching up on your favorite TV show instead of heading to the gym, self-discipline is what will help you to put on your workout clothes and get
out the door instead of caving into the temptation. It might take you some time to become disciplined. You’ll probably have a few setbacks. But the most important thing is to keep trying and not give up.
3. Use accountability to your advantage
Sometimes we don’t tell people about our goals or resolutions because we’re afraid of what they’ll think if we don’t follow through. But that kind of pressure can be a good motivator. So instead of silently proposing to up your workout time, tell people about your goal. If you know someone else that likes to work out or wants to get started as well, you can make a plan to work out together. If you know someone is waiting for you at the gym, you’ll feel more motivated to go. Accountability can help you to reach your goals faster. If you don’t have any friends that can join you, why not use social media as a form of accountability? Post when you’re going to work out and when you’re at the gym. Your followers can help keep you accountable and you might even become a fitness influencer in the process!
4. Trick your brain
There will always be days when you don’t feel like working out. But there are a lot of things you can do to make yourself look forward to your workout. One thing you can do to “trick your brain” into enjoying exercise is to reward yourself. After every workout, treat yourself to something you enjoy, like your favorite coffee. You’ll find that before long, you’re feeling more motivated to work out. Another trick is to write down how you feel after each workout. You probably rarely if ever
regret a workout, and the rush of endorphins you get after exercising makes you feel great. So whenever you’re feeling too tired to go on your morning run, take a look at your workout journal and remind yourself that the results are worth the effort! Even something as simple as sleeping in your workout clothes can help you to make the effort to work out, even if you don’t feel like it.
5. Keep it interesting
Boredom will kill your motivation. So instead of doing the same workout routine every day, try to mix it up and keep things interesting. Sign up for an exercise class, do your workout outside, or go for a hike. Just because you want to make exercise a part of your routine doesn’t mean you need to do the same thing all of the time. By switching up your workouts, you’ll work different muscles and keep things interesting!
If you’re having a hard time getting started with a workout routine, follow the tips above!