Natural Remedies for Everyday Illnesses – Medicinal drugs made by pharmaceuticals have saved many lives over the years. However, they cost a lot of money and are sometimes accompanied by several side effects, especially when used for prolonged periods.
For this reason, many have taken to natural remedies for good health. According to Kolas.com, a Cannabis dispensary and delivery service, every year millions of Americans rely on cannabis for relief from chronic pain, and studies have revealed the effectiveness of this plant on pain and other ailments. Asides from cannabis, there are an impressive number of natural remedies that provide relief from various ailments. These remedies are discussed below.
1. Cannabis
Even though scientists are still working hard to discover all the uses and benefits of cannabis, the known benefits are impressive. This multi-purpose plant has been found to lower blood pressure, reduce inflammation, prevent alcohol addiction and drug relapse, and helps to treat anxiety disorders, OCD, PTSD, etc.
Cannabis is also often used to treat gastrointestinal disorders such as Crohn’s disease, irritable bowel syndrome, ulcers, and other inflammatory disorders. It also helps to prevent seizures. More importantly, research has shown that CBD relieves the painful effects of chemotherapy, providing hours of pain relief to patients in pain and helping to restore appetite. Asides from that, the plant has been found to contain properties that help fight the growth of cancerous cells.
2. Tumeric
Tumeric is a globally known spice used to improve inflammation and pain. For thousands of years, it’s been used in parts of Asia for medicinal purposes. Turmeric contains a pigment known as curcumin; this pigment has all the pharmacologic properties that make turmeric so popular.
Patients with chronic back and knee pain have compared turmeric to Ibuprofen when describing its pain-relieving properties. However, the amount of curcumin in each turmeric is so little grinding up this space, and adding it to your foods and drinks might not provide the quantity of the pigment needed to relieve your pain. The recommended way to ingest this is to get curcumin supplements
This is not to say that you should not bother eating turmeric. Tumeric has a ton of other health benefits that cannot be ignored. Some of its benefits include anti-oxidation properties, immune boosting properties, lowering cholesterol, aiding digestion, and helping maintain blood pressure.
3. Leafy Vegetables
Every healthy diet has vegetables as an essential part of it. Green leafy vegetables contain all the important vitamins and minerals that could help avoid illnesses like cough and cold and support good health. This is why it’s one of the most recommended natural remedies to boost your immune system. Examples of leafy greens include mustard greens, bok choy, romaine lettuce, kale, spinach collard greens, etc. Apart from sustaining a healthy immune system, these vegetables come along with endless benefits such as: improving digestion, promoting great skin health, and good vision. They are low-calorie foods so they help prevent obesity and provide fiber to help prevent constipation. Finally, their anti-oxidation properties help to lessen the likelihood of heart disease, stroke, and cancer. Leafy greens are rich in calcium, potassium, iron, vitamin C, and vitamin A.
4. Garlic
Taking garlic supplements that are the equivalent of four cloves of garlic can accomplish a lot of good for the body. Garlic helps bring down cholesterol levels. This is the reason maybe people are drawn to this spice despite its not-so-pleasant smell. Garlic was also an acceptable preventive measure against the Covid-19 virus. People who have a family history of heart disease could significantly lower their chances of suffering cardiac arrest by making garlic a part of their diet. Though there’s insufficient research on this, garlic also reduces the risk of certain cancers such as colon cancer.
Just like many medicinal foods, garlic has several probiotic properties and is known to prevent the growth of fungi and protozoa. It also helps prevent bacteria and infections such as viral infections and serves as a good antibiotic agent. Garlic is an antioxidant that’s been known to help prevent diseases such as Alzheimer’s and dementia. It also acts as a detoxifying agent to help remove unwanted substances from the body.
5. Ginger
The benefits of ginger are endless. They’ve been found to have several pro-health properties such as antiviral, anti-inflammatory, and antibacterial properties. In the heat of the Covid-19 pandemic, many people acknowledge how ginger seemed to help in boosting the body’s immune system to hasten recovery. Other functions of ginger include boosting digestion and reducing gas and bloating; relieving pain and nausea, supports cardiovascular health. It is also said to lower the risk of cancer.
