Nutrition

What is Buttermilk? Buttermilk is a low-fat and high-protein substance that ferments to the point of tartness, the liquid that is leftover after churning butter. That’s the traditional…

What is Vitamin D? Vitamin D (also known as “calciferol”) is a fat-soluble vitamin found naturally in some foods, added to others, and obtainable as a dietary supplement.…

Hazelnuts are sweet-tasting nuts containing significant antioxidants and phytonutrients that help protect against heart disease, cancer and neutralize harmful free radicals. Basically, rich in vitamins, minerals, proteins, fibre,…

Lactobacillus Rhamnosus- The human body contains 10 to 100 trillion bacteria. Most of these bacteria live in the gut and are collectively known as the microbiota. They play an…

Probiotics are becoming a popular dietary supplement. Interestingly, each probiotic can have unlike effects on your body. Lactobacillus Acidophilus is the most common probiotic and is found in…