Ramping Up Your Fitness: How To Get The Most Out Of Each Workout – Physical fitness levels differ drastically among all individuals. Improving your fitness levels might be required to perform better professionally or to get into better health. Hitting a plateau in terms of exercise can be frustrating and requires some sort of change. You will not be able to do the same exact workout and expect massive gains week after week.
Ramping up your fitness needs to be done carefully to avoid injury. Hitting the weight or cardio too hard too quickly can be harmful. You want to be able to exercise daily instead of being too sore to move for days. Injuries can set you back months or weeks which only delays achieving fitness goals. The following are tips to help you ramp your fitness up by getting the most out of each workout.
Follow A Professional Program For 16 Weeks
A 16-week program can take fitness levels to new heights quite easily. 4 months is a long time to stick to a program so there will be different phases. Certain phases will focus more on high reps and low weight. Other workouts will include heavy triples or sets of five. Stick with your goals during the process if you seem to get ahead of them. Some individuals see results far quicker than others but have a tendency to plateau.
The digital age has allowed fitness enthusiasts to train with others from around the world. Working with a top trainer or one you have used before is convenient. Working with a trainer that has produced results for you can be so important. Trainers that understand your motivational style can help push you to new heights. Video makes it possible for trainers to correct the form of their clients without physically being with them.
Get On A Supplement Stack That Helps You Reach Your Goals
Creating a supplement stack that helps you reach your goals will differ by the individual. You might want to gain strength without gaining weight while others want to lose weight. All individuals should at the very least be taking some form of a multivitamin. BCAAs are also important as is a reliable high stim pre workout supplement. Pre-workout can allow you to stay motivated on the days when the gym is the last place you want to be. Keep in mind that a balanced diet still is a requirement to reach your true potential. Supplements are there to fill in the gaps that your diet cannot fill.
Eat During Your Recovery Window
Recovery will be an important factor for anyone trying to get into better shape. Bodybuilders and other elite athletes understand the importance of recovery. The ability to come back stronger after a tough workout is where progress is made. Eating during your short recovery window after a workout helps improve recovery significantly. Chocolate milk can be a great recovery tool if you do not get the chance to eat immediately after your workout. Protein shakes are popular but might need added carbs depending on the type of workout that was performed. Tart cherry juice can also aid in recovery by reducing muscle and joint inflammation. Look for the various foods that have been studied to help assist in muscle recovery.
Foam Rolling/Myofascial Release
You are going to have knots throughout your muscles that might cause pain. Rolling these knots out can help improve the circulation in the muscles and lead to better recovery. The only drawback is that this can be extremely uncomfortable depending on what area you are rolling out. The legs are a favorite of those foam rolling and especially their IT band on the site of the leg. Foam rollers are an affordable way to improve your muscle recovery over the course of time.
Put A Focus On Quality Sleep
Sleep is when muscles are going to recover at the highest rates. Too many people rely on alcohol to put them to sleep but alcohol does not allow for optimum recovery. There are a number of supplements that you can take in order to help you recover better at night. Some of these supplements are known to give you vivid dreams. Look into a variety of sleep supplements to see which have positive reviews. Targeting areas you have never targeted in the past can provide results like never before.
Getting the most out of each workout can depend on what you do outside of the gym. Athletes at all levels realize this as they advance in their sports. Take your fitness to the next level by focusing on your workouts, recovery, and overall health.