Running Shoes Should Fit Properly – When it comes to running shoes, there is absolutely no reason to tolerate discomfort. It goes much further than just feeling comfortable across your feet – your running shoes have the potential to affect your posture, your joint stability and more, and should never be taken lightly.
Comfortable and well-fitting running shoes are your first safeguard against injury, and buying activity-appropriate shoes is even more crucial.
How Do I Know My Shoes Are Right For Running?
Although different shoes will be labelled for their purpose in the store environment, it is important to remember that multipurpose shoes are not strictly speaking running shoes. Start by analyzing the environment where you intend to run – knowing what surface to expect is half of the work done for you, as different kinds of shoes have been developed with certain functions in mind. You will find that road running shoes are of very little use on a trail, and that the soles of trail running shoes simply get chewed away when they are used on a tarred surface.
The staff at any of the Asics stores across the AU are highly trained to help you pick the right shoes for your needs, and they might even do a brief analysis of your gait and pronation to help you make the right choices. The importance of wearing the right shoes will become very clear the first time you experience injury due to the wrong shoes!
What Is Pronation Anyway?
Your physical build will determine how you pronate, which is the term used for how your feet roll from side to side during natural running movement. Overpronation and under pronation simply categorize whether your foot tends to roll inwards or outwards. If there’s anything in your gait that needs to be corrected, picking shoes with the right amount and type of support is the quickest and easiest way to remedy this.
I’ve Heard That The Length Of The Shoe Is A Big Deal – Why Is This?
Although you might think you know your shoe size, you need to bear in mind that that will change when it’s about running shoes. The simple rule is this: the more you run, the more space you need. This is because your foot undergoes a natural expansion process when you run, and the shoes you buy need to be able to accommodate this. The Asics stores in Australia are a great starting point to help you determine what size you need – they have highly trained staff, who are a wealth of tips and tricks, just waiting to be unleashed! Quite simply, if you do not allow your foot enough room for swelling and expansion, it will get squashed in a shoe that feels right in the store, but which does not allow enough room beyond that when you actually start to run.
What About The Width Of The Shoe?
Spot on. Feet don’t have any sense of direction, and what goes for the length, goes for the width. Too narrow, and the shoes will end up pinching your feet. Too wide, and the excessive side to side motion can lead to chafing and sprains. Because the function of running shoes is to prevent injury, you will need to ensure that the side to side motion of your foot is within range, and not excessive. It goes both ways – if the shoes feel like they are pinching you, make sure you get something a bit wider or even go up a size to ensure that you allow for the expansion.
Are Heavier Running Shoes Good Or Bad?
Weight is an important theme in running, affecting both the shoes and the wearer of the shoes. Weight will necessarily affect speed, and as a rule, the lighter the shoe, the faster the runner.
Heavier runners might run the risk of injury due to compounded impact of their joints, but a soul with better padding can be a great way to bypass this. Another factor to consider if you are of a heavier build is that carrying the extra weight can result in fatigue. However, running at all is better than sitting on the couch, so never let anyone talk you out of your run, especially if you are at the beginning of your running journey. Go out there, get the right shoes, and enjoy!