Secret To Better Fitness – When people get the idea of keeping fit, the first thing that crosses their minds is hitting the gym and training hard. It’s always a good thing as the results are often favourable to some people. However, other people get too obsessed with training that they tend to ignore any warning signs in the body and end up not achieving their desired body goals.
Listening to your body can easily be passed around as a myth, especially for those who believe in the adage ‘no pain, no gain.’ But this doesn’t mean you should push your body to limits it can’t take. Listening to your body is a crucial fitness activity as you’ll know what to do and what to avoid while you train or eat.
Listening to your body also has several health benefits apart from keeping fit and being in good shape. Here are some more helpful hints about how to listen and take care of your body:
1. Watch Out For Pain
A common occurrence when working out is muscle soreness and pain. If the soreness lasts for about three to four days, then you’re on the right track and you should continue working out. Muscle soreness may indicate muscle growth. However, if the pain persists for several weeks, then you’re doing something wrong or overworking the body.
At the start of your workouts, you’ll experience soreness because you subject your body to a different routine. You shouldn’t stop working in such cases as your body adapts to the new routine. However, if you keep feeling pain in your body even after regular training, you should stop and let your body rest. It’s better to take things slowly and have a healthy body than to tear your muscles while trying to be fit.
2. Schedule Your Routine
The best way to achieve fitness through training is by having a schedule that you can stick with always. As a beginner, you may find it hard to design a proper schedule, so ask a professional trainer to help design a routine that fits your level of expertise in working out.
The schedule should also combine different techniques such as cardio training, yoga, and weight lifting. Combining these will help your body achieve uniform fitness. Having rest days will also help your muscles regain the energy to exercise again.
3. Be Mindful Of Your Diet
When training, most people often forget about their diet. But if you want to be fit, training will only play a part in the whole thing as your diet contributes as well. For example, if you’ve been wanting to lose weight, you’ll have to exercise and lose some calories. However, if you maintain the diet you’ve been on, it won’t help you.
You can work with a nutritional specialist or abandon the food you’ve been eating that you believe could contribute to weight gain. However, foregoing the food can cause you to have a nutrient deficiency, so a specialist will help recommend healthy substitutes to the food you’re foregoing. If your goal is to build muscles, get a diet plan that’ll help you do that.
4. Listen To Your Mind
Sometimes, you may hit the gym or the track and want to start training, but something feels off and your mind isn’t into it. You try a couple of light exercises, but you feel exhausted and can’t continue with training. This could be something happening in your mind that can’t let you focus. Hence, you should take some time off and clear your mind before returning.
In other circumstances, this could be caused by central nervous system (CNS) fatigue where the body is willing to exercise, but your CNS doesn’t have the spirit because you’ve overtrained. When this type of fatigue hits, there’s nothing more you can do but rest because even the everyday routines will seem so difficult to perform.
5. Observe Your Sleeping Pattern
After exercising, you expect to have a sound sleep because your body is exhausted. However, some nights, you’ll realize that you’re having difficulty finding sleep or you get distorted rest at night. When such things happen, then your body is trying to communicate with you about the kind of exercise you’ve been doing.
Re-evaluate your routines and give your body what it deserves. Sleep is a significant health concern, and you have to get enough of it to be physically and mentally stable.
While exercising is good, you shouldn’t push your body to limits it can’t handle. Damaging your body will do more harm to you than good. Therefore, you should learn to listen to your body and know what’s right for it. That’s a vital secret in achieving fitness.