Why You Should Drink Tea in Winter – Tea is a popular drink across the globe, and there is a good reason for it.
This delicious and nutritious drink can make a tough day feel a little lighter, can make our tummies a little warmer, and can give you a much-needed break when you crave a rest.
Tea is drunk any time of year and during any season, but there are some great benefits to sipping on this beverage when winter hits.
This article is going to take a look at why you should drink tea in winter and what you can expect to gain from the practice.
Let’s get into it!
To Warm the Cockles
Tea is a fantastic drink that can warm you through and right to your core, which is very much needed during the colder months. Whether you are on a long slog out shopping to get the last of your Christmas presents, or you are having a particularly chilly day in the house, a cup of hot tea can help you feel instantly cozier and ready to carry on with your day.
Different Ingredients Offer Different Benefits
Tea is not a one-size-fits-all drink; in fact, it is far from it. Because of the sheer variety of ingredients you can choose from, you can customize your own tea for the benefits you wish to experience. For example, if you are looking to fight off a cold, ginger tea can be an excellent accompaniment to a healthy diet and a thorough hand-washing regime.
If you are struggling to get to sleep due to the sheer excitement of Santa visiting, then flowers and herbs such as chamomile or valerian root can be a game changer if you drink them an hour before you want to go to bed.
If you are looking for a particular benefit, it is best to do your research and see what has been suggested or proven to help, and then go from there. You can always use your own fresh ingredients and make twists on recipes.
It is a Great Non-Alcoholic Alternative
The Christmas period is well known to be the party season, and with parties often come a lot of alcohol. However, what happens when you are alcohol free? Does that mean you have to stick to cola or water? Tea can be an excellent substitute for alcohol, as there are so many varieties, and you can take it both hot and cold. If you are looking to host a gathering, you can also hire a tea van from coopertea.com alongside a bar, so people have an excellent variety of choices. This can be a particularly good idea as a treat for those who have been designated as drivers for the evening!
It Offers a Boost
Many types of tea naturally contain caffeine and other types of stimulants such as theobromine and L-theanine. These combined offer the body a boost of energy to carry on with the day ahead, and beat those sluggish afternoons when the daylight starts to dip!