Fitness

5 Natural Herbs That Help With Anxiety

5 Natural Herbs That Help With Anxiety – Do you find yourself struggling with everyday activities? Are you constantly agitated or weepy?

Are you scared to try new endeavours or conquer your long-term goals? Maybe chronic headaches and stomachaches get in the way. As an anxiety sufferer, you may feel one or more of these symptoms, keeping you from living a whole and happy life. When in the thick of an attack, you may think there’s little hope. But there is, and it may not require a prescription.

Consider trying a holistic route. Current research indicates that Mother Nature’s herbs could offer you support. Ask your doctor about natural anxiety medication for teenagers and incorporate herbs into your daily routine.

1. Lavender

People have sprinkled lavender in laundry and linen drawers for ages; however, consumers have discovered its best property: creating a calming mood. Many people find it easy to use lavender in the form of essential oil. A few drops in a diffuser allow the smell to permeate through the room.

Breathe deeply. You could find your attitude and sleep improve. You can find lavender oil for consumption for those who prefer a capsule. Studies indicate patients should take about 80 mg per day.

2. Chamomile

A study published in the Journal of Clinical Trials focuses on the long-term effects of chamomile for patients diagnosed with generalized anxiety disorder. The writers believe it and other otc anxiety meds could replace many prescription therapy drugs, offering similar efficacy rates.

Three types of chamomile exist on the market: Roman, German, and Egyptian. Most research focuses on the German strand, showing it produces better results. Be aware that it can make you a bit sleepy, though.

3. Valerian

This perennial flower grows in Asia and Europe and has become known for aiding sleep and stress. Over the past few centuries, herbalists relied on its natural sedative properties.

While more research is needed, many professionals think the herb works by producing more gamma-aminobutyric acid (GABA), a chemical in the brain that works with nerves. Higher numbers may assist in creating a soothing effect, assisting with rest and reducing stress levels.

4. Lemon Balm

Believe it or not, this plant stems from the mint family, and its promises of help go back to the Middle Ages. Today, it is often paired with valerian and chamomile to increase relaxation. Mount Sinai hospital discusses the herb's efficacy on its website, emphasizing that one study showed that anxiety symptoms decreased when users combined lemon balm with the other herbs.

5. Passionflower

Similar to valerian, this plant works to boost your GABA levels, reducing your brain cell activity and thus breath easier during the night. It is a bit milder, so many combine it with valerian or lemon balm to increase the effect.

The answer to your anxiety issues may lie with nature and not prescription drugs. Consider looking at natural ADHD medicine for kids and holistic anxiety treatments before heading to the pharmacy. Plants may help you relax, sleep and feel better.

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