7 Signs of an Unhealthy Gut – An unhealthy gut can cause a wealth of other problems for you if you don’t grab hold of it. The following is some information about gut health and what you can do to resolve it.
You will know if you have an unhealthy gut by some of the signs that indicate such a condition. These are seven signs that usually occur at one point or another in people who have unhealthy guts:
Bloating is one of the top symptoms that you might have in poor gut health. Bloating usually indicates that something in your stomach is not being digested properly. It can happen in various conditions such as IBS, celiac disease, SIBO, and the like.
Fatigue can occur when your gut health is not good, too. It can come from a malabsorption issue that causes you to fail to get the appropriate nutrients you need to be healthy. Fatigue can also result from an immune system response.
3. Diarrhea or Constipation
Diarrhoea and constipation occur in many disorders like IBS, Crohn’s disease, and celiac disease. These diseases often cause imbalances in the microbiome of the gut. Another condition that could cause an unhealthy gut is a bacterial infection in the small intestine.
4. Recurrent Infections
It might be worth it to consider that you may have an unhealthy gut if you experience frequent yeast infections. Frequent yeast infections indicate that your gut is struggling to keep healthy bacteria. Taking a women’s health probiotic from reputable places like Probulin can help you with that immensely.
5. Difficulty Losing Weight
An unhealthy gut balance can cause you to gain weight and even have problems losing weight. You may want to consider it as a potential problem if you’ve tried exercising and cutting calories, but you still can’t seem to get rid of the pounds. Various recovery methods are available for that.
An unhealthy gut often causes sufferers to experience migraines. They may occur because of the connection between the brain and the gut. They could also occur because of nutritional deficiencies. Another reason someone might have migraines is that they suffer from allergies or food intolerances that also affect gut health.
7. Mood Swings
Mood swings can occur when your gut isn’t healthy. You might want to consider having your gut checked if you have mood swings in addition to some of the other symptoms. The specialist might find that you can’t tolerate certain foods or drinks.
Several methods are available for removing poor gut health issues. One method is to make some dietary changes. Taking probiotics is another method. In some cases, you might need to take an antibiotic to remove the overgrowth of bacteria. You should see a specialist if your symptoms do not lessen over time.
Now you know of some of the top symptoms of poor gut health. You can use the methods mentioned above to get healing for such conditions.